We offer free seminars throughout the year. Please check back often to see upcoming events.
Get Moving in Our Live Well Center
Saturday, November 16, 2019
11:30 am – 12:30 pm
Presented by: Cecelia Nosel, AFAA, Certified Wellness Trainer
Feel better, sleep better, look better, have more energy and enjoy your life longer!
Bring your questions ... leave with answers.
Clean, affordable, convenient, results-driven, locker rooms, showers and more!!
The wellness program is great because of the help and support you get when you are there. Cecelia along with the therapists also track your progress and add new exercises as you go along. - Cathy Moots
The wellness program provides a unique opportunity for me and others to continue with exercises and goals that have been developed while going through therapy. For myself, it was an easy transition from therapy into more self-directed maintenance goals with assistance from Cecelia. There are exercises I can do at home but here I can have all the large equipment and support from staff that I need to reach my goals. The program encourages me to work on maintaining good health & fitness and the staff keeps me going. - Nancy Schrope
Riverwalk Center - 15 South Main Street, Jamestown, NY
Workshop seating is limited to a maximum of 20