Symptoms: Shortness of breath Chest tightness or pain Trouble sleeping due to shortness of breath, coughing or wheezing A whistle or wheezing noise when exhaling Coughing or wheezing attacks worsened by a virus such as a respiratory cold or flu Risk Factors: having a blood relative with asthma having another allergic condition being overweight being […]

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A Healthy Heart

Taking preventative steps against heart-related diseases is one of the most important ways to keep a healthy heart. Keeping up with the following tips along with what a doctor has suggested will help to improve the quality of life. Control Blood Pressure - Have a primary care physician check blood pressure at least once a […]

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Avoid Weight Gain During the Holidays

The holidays are in full swing, which means lots of family fun…and food! It doesn’t also have to include extra pounds. Even holiday treats can fit into a healthy lifestyle. The key is balance and moderation. THESE TIPS ARE GIFTS YOU CAN GIVE YOURSELF AND YOUR FAMILY TO MAINTAIN A HEALTHY LIFESTYLE. Stick to your […]

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